Workout 3/18/2010
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Workout 3/15/2010
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Workout 3/13/2010
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Workout 3/11/2010
I’ve decided to be lazy and simply post images from my workout logs. If you have a question, ask in the comments. You can click on the image for a larger view.
Workout Log
Working out sucks: at least, that’s what I always think as I drag my sorry ass to the gym after taking an involuntary and lengthy hiatus. In such situations, I should be ecstatic, and if I had left the gym in what has become average shape in this country—weak and fat—then I probably would feel the same excitement returning to the gym after a month layoff as after a single-day layoff. More…
Workout (07/13/2009)
A new week and an old injury: these marked the theme for the workout today. The injury’s not that old, really…I suffered it only a week ago, but still, these things should heal themselves much faster. Anyway, I’ve been floundering around with my workouts, trying to figure out the best training protocol: high volume, high intensity, escalating density, german volume training, go-big-or-go-home loading, some-other-crazy-shit-program… More…
Workout (07/06/09)
Monday was my first day back to the gym in a week and I wanted to blow out my legs. Really, that’s my main goal for the next 12 weeks: grow huge quads. Not that my wheels are embarrassing by any means, but they lack the fullness I’m looking for. There are two ways to get big, full quads: 1) Squats and 2) Squats. More…