Comments for Dangerously Hardcore

Comment on The Shockwave Protocols 1.0 by Blktundra33

Blktundra33 — Tue, 21 Feb 2012 22:47:00 +0000

I just bought the shockwave is it supposed to shake easy cause I’m a pretty big guy and I have to use to hands to get it to shake and is there a way to loosen it to shake like the ones in the videos

Comment on Carb Back-Loading Book Available Now by dhnaomi

dhnaomi — Mon, 20 Feb 2012 03:12:00 +0000

These are somewhat complicated questions (which is why we haven’t answered them here). You’d be best off checking the DH forums for this.

Comment on Carb Back-Loading Book Available Now by dhnaomi

dhnaomi — Mon, 20 Feb 2012 03:10:00 +0000

Fat loss is greater when you delay the first meal of the day as long as you can.

Comment on Carb Back-Loading Book Available Now by dhnaomi

dhnaomi — Mon, 20 Feb 2012 03:09:00 +0000

Yes… you’ll shift the program to suit your normal wakeup time.

Comment on Carb Back-Loading Book Available Now by jacob

jacob — Sun, 19 Feb 2012 18:45:00 +0000

Hey I have 1 question,is it absolutly needed not to eat breakfast? I have been having 6 oz chicken and veggies 1 hour after waking,is that bad?

Comment on Is Carb Nite® Right For You? by Anonymous

Anonymous — Wed, 15 Feb 2012 03:39:00 +0000

It’s up! Check out http://dangerouslyhardcore.com/forum

You need to register (get a login) to see the Carb Nite Official Q&A forum, but it’s free.

Comment on Is Carb Nite® Right For You? by Corey

Corey — Wed, 15 Feb 2012 02:31:00 +0000

Kiefer,

When will the carbnite question and answer forum be up and running?

Comment on Heavy Duty CBL by Anonymous

Anonymous — Mon, 13 Feb 2012 21:28:00 +0000

Hey, getting CUT and JACKED is serious business. No room for smiling. Except to strengthen the levators.

Comment on Heavy Duty CBL by Anonymous

Anonymous — Mon, 13 Feb 2012 14:54:00 +0000

PSR and ELECT are both methods and Shockwave is the framework to which they belong. The difference is a matter of level. ELECT sits at the rep level and PSR at the set level.

Since first releasing information about the SWP, I realized that I confined ELECT repetition performance unnecessarily to a certain type of set performance, so I split the two, making PSR apply only to set performance and ELECT a strictly defined method of rep performance. It make the system more flexible and powerful.

Such is the nature of ever-evolving information.

Comment on Heavy Duty CBL by Dantrist

Dantrist — Sun, 12 Feb 2012 17:33:00 +0000

… nice post… BUT
now I’m totally confused:
I read Shockwave and know what ELECT and PSR means but I always assumed PSR is kind of the System and ELECT its method…
ELECT used to be completed like 5 minisets with increasing weight and about 3 reps per miniset… each performed with maximum speed in concentric phase and kind of a release between eccentric-to-concentric-point but now in the new PDF this seems to be called PSR…
hmm.. ok but what is ELECT then?