All about Carb Nite©, Carb Back-Loading™, and Shockwave Protocols™. (Intended for people who haven't yet bought the books.)

Official announcement and discussion area for the Carb Back-Loading book (and upcoming diet software).

Official discussion area for Shockwave Protocol

Learn about The Carb Nite Solution, the physicist's diet for dropping fat. Feel free to post questions here if you haven't yet read the book.

articles posted in the Nutrition category on the main website.

Articles posted in the Training category on the main site.

discussion for articles written by guest authors

The designated spot to talk about how to put it all together.

Got strong opinions or awkward questions about protein sources? Want to talk about Protein 2.0? Here's the place.

The place to talk about supplements of all sorts.

Whether you're training for strength, size, or sexiness, it all goes in here.

High-intensity, low-intensity, moderate, Tabata, intervals. You know, "cardio".

The place to post your before/after pics, lift numbers, and number of boxes of turnovers consumed.

Feel free to talk about anything and everything in this board.

New here? Here's the place to introduce yourself, post your goals, how you found the site, and so on.

We like science here. Come post and discuss any science-based article that interests you.